Does A Healthy Diet Lower The Risk Of Hearing Loss?
In short, yes! A healthy diet can lower the risk of hearing loss. Your eating and consumption habits will play a vital role in healthy living and how well you hear, particularly when getting old. The inner ear helps you to listen and fight against infections. A poor diet will easily affect internal ear health and, in rare cases, leads to brain diseases.
What Types of Food Protect from Hearing Loss
Good food always enhances our Hearing health. Vitamins, minerals, a proper nutrition diet intake will help in protecting from hearing loss. The fares listed below are also critical elements in shielding our hearing.
- Leafy Vegetables
- Nuts & seeds
- Meat, fish & poultry
- Low fat or fat-free dairy products
- Less oily food
- Limited sugar and sodium
- Whole grains
Minerals & Vitamins:
In the battle to keep your ear healthy, nutrition and minerals are essential for the functioning and boosting the immune system. Some of the important vitamins are as follows.
Zinc: Zinc helps in defending against infection and immunity. Red meat, oysters, oatmeal, mushrooms, lintels, cashews, almonds, other nuts, and seeds are rich in zinc.
Omega-3s: Omega-3 fatty acids can serve in delay or prevent age-related hearing loss. Seafood, fish, walnuts, flax seeds, sprouts, milk, eggs, chia seeds, etc., are high in omega.
Magnesium: Magnesium assists the hair cells in the inner ear during exposure to loud noises. Dark chocolate, beans, whole grains, leafy vegetables, fruits, nuts, spinach, legumes, kale, etc., are good sources of magnesium.
Potassium: Potassium controls the fluid levels in the ear. Potatoes, bananas, apricot, coconut, meat, beans, citrus fruits, beet greens, dates, etc., contain high potassium.
Folic Acid: Taking adequate folate in your diet can help counter hearing loss. Lemons, peanuts, sunflower seeds, broccoli, readymade breakfast cereals, etc., are huge in folic acid.
Other Solutions For Hearing Loss:Diet solely neither heals nor stops hearing loss. Food helps in reducing or avoiding it up to an extent. It is always better to visit Speech and Hearing Clinic if you or your loved one suffers from hearing loss. Get the best audiologist guidance and be diagnosed with the Best Digital Hearing Aids. Also, you can choose Bluetooth Rechargeable Hearing Aids for smart technology living. Never ignore the hearing problems, even if it is a small one.